Approach

Your health is personal. Your care should be too.

I look at the whole picture — identifying the patterns, connections and underlying factors influencing how you feel, function and perform.

From there, I build the strategy around you, drawing from the areas below according to what your body, lifestyle and goals require.

Private Integrative Wellness Consultations

This is the assessment/strategy piece. TCM principles, health history, hormones, digestion, sleep, stress, nervous system, lifestyle, etc. This is where I connect the dots.

Functional Movement & Performance Optimization

Strength, mobility, functional movement, breathwork, yoga, recovery, performance.

Lymphatic Health & Restorative Bodywork

Hands-on care incorporating Brazilian lymphatic drainage and sculpting to support lymphatic flow, circulation, recovery, fluid balance and nervous system regulation.

Nutrition and Lifestyle Optimiztion

Food is thy medicine.

Food, metabolic and digestive support, supplementation, herbs and TCM formulas where appropriate, lifestyle and ongoing refinement.

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